This guide currently identifies 12 songs heard in The Life List (2025), with scene details and placement information where available.
The Life List soundtrack songs
- Myriad HarbourThe New PornographersScene / details
The Life List soundtrack song scores the opening title sequence. Alex talks to her boyfriend, Finn , during an interior scene. She asks for his opinion about a dress.
- Hasta la RaízNatalia LafourcadeScene / details
Alex and Finn arrive at a baby shower party. Music plays from a speaker system. Finn carries a bean salad.
- ButtonsThe Pussycat DollsScene / details
A baby shower sequence continues. Finn explores Alex’s childhood room. He plays a CD and and starts dancing.
- Rooftop DancingSylvan EssoScene / details
Alex uses her laptop during a bedroom scene. She scrolls though a social media account and then put her phone down. Alex thinks about performing a stand-up comedy routine.
- In Your CornerPale JayScene / details
Alex arrives at a social event with Garrett. The Life List music plays from the speaker system. Alex spots the NBA legend Patrick Ewing.
- Clair de LuneKamasi WashingtonScene / details
Elizabeth speaks to Alex during a video message. The Life List soundtrack song continues during a transition sequence. Alex and Garrett hang out with Patrick Ewing at an outdoors charity event.
- You Got Yr. Cherry BombSpoonScene / details
Alex hangs out with friends during an interior scene. The Life List music plays from a speaker system. Alex talks to her friends about time traveling.
- HammerHana VuScene / details
Alex travels with Brad and his girlfriend, Nina. Music plays from a speaker system. Brad talks about Nina not laughing at his jokes.
- That's Not My NameThe Ting TingsScene / details
A travel sequence continues. The Life List soundtrack song plays from a speaker system as Alex, Brad and Nina rock out.
- California StarsBilly BraggScene / details
Alex visits a bar with Brad. Music plays from the speaker system. Alex prepares to meet her birth father, Samuel
- Doctor My EyesJackson BrowneScene / details
Alex visits a bar with Brad. The Life List music plays from the speaker system. Alex talks about potentially moving to Vermont.
- Our HouseCasalaneScene / details
Julian delivers a speech during a New Year’s Eve sequence. Alex looks at a photo of her mother. The track scores the film’s final moments and end credits.

