Personal and professional stress get the better of Kara when she goes too far during a training exercise against Red Tornado, a military cyborg commissioned by Lucy Lane’s father, General Sam Lane. Also, Cat’s tough exterior is shaken by a visit from her judgmental mother, Katherine, and Alex enlists Winn to look into her father’s mysterious death.
Nightlight — Silversun Pickups
James & Lucy have breakfast as Noonan's when she tells him her father is in town and wants to have dinner with them, he reluctantly agrees; James tells Kara about this past with Lucy's father.
I Like It — Team
James, Lucy, Kara & Winn gather at Kara's for Game Night, where Lucy & James excel and Kara & Winn fail as teammates.
Go Your Own Way — Lissie
James, Lucy and General Lane continue with their tense dinner; Overshoot of the city; over drinks, Cat discusses anger and work with Kara and helps her get to the root of her anger.